...but what is Pilates?
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates exercises simultaneously stretch, strengthen and balance the body, enabling you to move with economy, grace, and balance, make the most of your strengths, counteract any weaknesses, and correct any imbalances. Practicing Pilates will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.
How will I look and feel by doing Pilates?
Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in:
-Longer, leaner muscles-Increased flexibility and strength-Better balance and coordination-A strong, stable core/center-Improved posture-Abdominals that draw in and up rather than protrude-A uniformly developed body-Heightened body awareness-Increased range of motion-Improved bone density and joint health-Reduced back pain and compensatory weaknesses
Maybe, but I have so many injuries and pains..
By elongating and strengthening the muscles, Pilates promotes muscle elasticity and joint mobility. By focusing on core strength, Pilates promotes equal balance and support of the abdominal muscles and spine. By emphasizing a neutral pelvis, Pilates alleviates tightness in the hips, hamstrings and lower back. By encouraging proper technique, Pilates re-trains your body to move in more safe and efficient patterns of movement. By conditioning the whole body from the core, Pilates creates a balanced and conditioned body, head to toe. A body with balanced strength and flexibility is less likely to be injured.
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