Εβδομαδιαίο πρόγραμμα

Aerial Yoga:
- You need to make a reservation to secure your place in the class.
- Cancel promptly if necessary, in order to give the possibility to another person to take the class.
- Please do not wear metallic objects on your wrists, ankles and fingers so that you will not tear the fabric, and it is best to keep your nails short.
- Choose clothes that cover your armpits and knees, like T-shirts and leggings, to avoid the rubbing of the skin with the fabric.

Pilates Equipment:
- Classes are mini-groups of 3-4 people.
- You need to make a reservation to secure your place in the class.
- For cancellations please telephone or email 24 hours before class to avoid the charge. [/ Vc_column_text]