Yoga in Swaha

What is Yoga

Since the beginning of the times human kind believed we are both spiritual and physical beings. We were wondering about the purpose of our life and why the eternal spirit is housed in a temporary body. Yoga, with more than 5000 years of practice which has started in India, is dealing with these issues.

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Hatha Yoga

The word hatha means willful or forceful. Hatha yoga is a very wide term that refers to any yoga class that uses sets and sequences of physical exercises known as asanas or postures. However, with so many different types of yoga today, Hatha Yoga class usually refers to a class that goes at a slower pace. Initial centering and warm up is usually

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Vinyasa Yoga

Vinyasa, Vinyasa Flow or Flow Yoga, is a faster paced yoga class in which movement is synchronized to the breath.

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Gentle Yoga

Gentle yoga is a class for all! A gentle class isn’t necessarily an “easy” one. It is a low-intensity active class with emphasis on floor-based poses, reclined or seated with few, if any, standing poses. It is a more introspective practice that induces a sense of peaceful well-being, appropriate for beginner students as well as

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Yoga for beginners

Yoga for Beginners emphasizes correct alignment in postures, while students are introduced to the basic concept of yoga practice – movement, breath and concentration.

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Aerial Yoga

Aerial Yoga

Since the beginning of the times human kind believed we are both spiritual and physical beings. We were wondering about the purpose of our life and why the eternal spirit is housed in a temporary body. Yoga, with more than 5000 years of practice which has started in India, is dealing with these issues.

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