*This program is available only to students who are already Certified Yoga Instructors.
Aerial Yoga is a unique hybrid practice that combines traditional yoga poses with strengthening components and fun of Aerial Arts. It is done on soft fabric trapeze hanging from the ceiling. In Aerial Yoga the body is supported in mid-air and with the help of gravity yoga poses are explored in a new exciting way that strengthens the whole body, while enhancing body’s proprioception, proper alignment, decompression of the joints and relaxation of deep muscles and fascia. Fear and tension are released while building self-confidence and having loads of fun!