Aerial Yoga is a unique hybrid practice that combines traditional yoga postures with the empowering elements and fun of the Aerial Arts. We use a soft trapezoid fabric hanging from the ceiling. During Aerial Yoga the body rests in the air and with the help of gravity, the Yoga postures are explored in a new exciting way that relaxes, realigns and strengthens the whole body, while decompressing the joints. Fear and tension are released and confidence is built while having fun!

Unnata Aerial Yoga specifically is grounded in authentic yogic discipline and it is the established global leader for quality in the expanding field of “suspension training.” Unnata Yoga teachers are rigorously trained to deliver fun, safe, and innovative Aerial Yoga classes to diverse populations. You can support your students to discover correct physical alignment, invite fluidity and flexibility, access deeper strength and stamina, understand fundamentals of inversions, transform fears and self-doubt, and more. After graduating from an Unnata Aerial Yoga teacher training course, you will have the skill and confidence to immediately teach your own well-sequenced, stimulating and creative Aerial Yoga classes.