| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:00 | Pilates Equipment 08:15 - 09:15 Pilates Equipment 09:30 - 10:30 Pilates Equipment 10:30 - 11:30 [Semi-private] Vinyasa Open Level 10:00 - 11:30 Μαριάνθη Pilates Ballet Community Class (Drop-In 8€) 11:30 - 13:00 Ιωάννα | Ashtanga Yoga 08:00 - 10:00 Μανώλης (έναρξη Οκτ.) | Pilates Mat 08:00 - 09:00 Δημήτρης | Ashtanga Yoga 08:00 - 10:00 Μανώλης (έναρξη Οκτ.) | |||
| 09:00 | Pilates Equipment 09:30 - 10:30 Pilates Equipment 10:30 - 11:30 [Semi-private] Vinyasa Open Level 10:00 - 11:30 Μαριάνθη Pilates Ballet Community Class (Drop-In 8€) 11:30 - 13:00 Ιωάννα | ||||||
| 10:00 | Aerial Yoga Open Level 10:00 - 11:00 Μαριάνθη | Kids Yoga 10:00 - 11:00 (Starts Oct.) | |||||
| 11:00 | Pilates Mat 11:00 - 12:00 Μαρίνα | ||||||
| 12:00 | Aerial Pilates Community Class 12:00 - 13:00 Ιωάννα | Pilates Equipment 12:00 - 13:00 Pilates Equipment 13:00 - 14:00 Vinyasa Yoga Level 2 12:00 - 13:30 Μαριάνθη Aerial Yoga Level 2 13:30 - 14:30 Μαριάνθη Barre A Terre 14:30 - 15:30 Ιώ | |||||
| 13:00 | |||||||
| 14:00 | |||||||
| 15:00 | Yoga for All Community Class (Drop-In 5€) 15:30 - 17:00 Χάρης | ||||||
| 16:00 | Yoga for All Community Class (Drop-In 5€) 16:30 - 18:00 Ρεμπέκκα | ||||||
| 17:00 | Jivamukti Yoga Level 1 17:30 - 19:00 Πολυξένη Pilates Equipment 18:00 - 19:00 | Barre A Terre Community Class (Drop-In 5€) 17:00 - 18:00 Ιώ | |||||
| 18:00 | Pilates Equipment 18:00 - 19:00 Pilates Mat 18:00 - 19:00 Δημήτρης | Pilates Mat 18:00 - 19:00 Δημήτρης | |||||
| 19:00 | Pilates Equipment 19:00 - 20:00 Pilates Equipment 20:00 - 21:00 [Private] Jivamukti Yoga Level 2 19:00 - 20:30 Tanya / Πολυξένη
(ENG) Vinyasa Yoga Level 1 20:30 - 21:45 Ρεμπέκκα | Aerial Yoga Level 1 19:00 - 20:00 Μελίνα Pilates Equipment 19:00 - 20:00 | Aerial Yoga Level 2 19:00 - 20:00 Μαριάνθη Pilates Equipment 19:00 - 20:00 | Aerial Yoga Strength & Flexibility 19:00 - 20:00 Μελίνα Pilates Equipment 19:00 - 20:00 | Aerial Yoga Open Level 19:00 - 20:00 Μαριάνθη Pilates Equipment 19:00 - 20:00 [Private] | ||
| 20:00 | Pilates Equipment 20:00 - 21:00 Ashtanga Yoga Intro level 20:00 - 21:30 Θανάσης | Vinyasa Yoga Level 2 20:00 - 21:30 Μαριάνθη | Pilates Equipment 20:00 - 21:00 Jivamukti Yoga Level 2 20:00 - 21:30 Πολυξένη | ||||
| 21:00 |
Monday
- Aerial Pilates12:00 - 13:00
- Yoga for All 16:30 - 18:00
- Pilates Equipment19:00 - 20:00
- Jivamukti Yoga19:00 - 20:30
- Pilates Equipment20:00 - 21:00
- Vinyasa Yoga20:30 - 21:45
Tuesday
- Pilates Equipment08:15 - 09:15
- Pilates Equipment09:30 - 10:30
- Vinyasa Open Level10:00 - 11:30
- Pilates Equipment10:30 - 11:30
- Pilates Ballet11:30 - 13:00
- Pilates Equipment18:00 - 19:00
- Pilates Mat18:00 - 19:00
- Aerial Yoga19:00 - 20:00
- Pilates Equipment19:00 - 20:00
- Pilates Equipment20:00 - 21:00
- Ashtanga Yoga20:00 - 21:30
Wednesday
- Ashtanga Yoga08:00 - 10:00
- Aerial Yoga Open Level10:00 - 11:00
- Yoga for All 15:30 - 17:00
- Aerial Yoga19:00 - 20:00
- Pilates Equipment19:00 - 20:00
- Vinyasa Yoga20:00 - 21:30
Thursday
- Pilates Mat08:00 - 09:00
- Pilates Equipment09:30 - 10:30
- Vinyasa Open Level10:00 - 11:30
- Pilates Equipment10:30 - 11:30
- Pilates Ballet11:30 - 13:00
- Jivamukti Yoga17:30 - 19:00
- Pilates Equipment18:00 - 19:00
- Aerial Yoga19:00 - 20:00
- Pilates Equipment19:00 - 20:00
- Pilates Equipment20:00 - 21:00
- Jivamukti Yoga20:00 - 21:30
Friday
- Ashtanga Yoga08:00 - 10:00
- Barre A Terre17:00 - 18:00
- Pilates Mat18:00 - 19:00
- Aerial Yoga Open Level19:00 - 20:00
- Pilates Equipment19:00 - 20:00
Saturday
- Kids Yoga10:00 - 11:00
- Pilates Mat11:00 - 12:00
- Pilates Equipment12:00 - 13:00
- Vinyasa Yoga12:00 - 13:30
- Pilates Equipment13:00 - 14:00
- Aerial Yoga13:30 - 14:30
- Barre A Terre14:30 - 15:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:00 | Pilates Equipment 08:15 - 09:15 Pilates Equipment 09:30 - 10:30 Pilates Equipment 10:30 - 11:30 [Semi-private] Pilates Ballet Community Class (Drop-In 8€) 11:30 - 13:00 Ιωάννα | Pilates Mat 08:00 - 09:00 Δημήτρης | |||||
| 09:00 | Pilates Equipment 09:30 - 10:30 Pilates Equipment 10:30 - 11:30 [Semi-private] Pilates Ballet Community Class (Drop-In 8€) 11:30 - 13:00 Ιωάννα | ||||||
| 10:00 | |||||||
| 11:00 | Pilates Mat 11:00 - 12:00 Μαρίνα | ||||||
| 12:00 | Aerial Pilates Community Class 12:00 - 13:00 Ιωάννα | Pilates Equipment 12:00 - 13:00 | |||||
| 13:00 | Pilates Equipment 13:00 - 14:00 | ||||||
| 18:00 | Pilates Equipment 18:00 - 19:00 Pilates Mat 18:00 - 19:00 Δημήτρης | Pilates Equipment 18:00 - 19:00 | Pilates Mat 18:00 - 19:00 Δημήτρης | ||||
| 19:00 | Pilates Equipment 19:00 - 20:00 | Pilates Equipment 19:00 - 20:00 | Pilates Equipment 19:00 - 20:00 | Pilates Equipment 19:00 - 20:00 | Pilates Equipment 19:00 - 20:00 [Private] | ||
| 20:00 | Pilates Equipment 20:00 - 21:00 [Private] | Pilates Equipment 20:00 - 21:00 | Pilates Equipment 20:00 - 21:00 |
Monday
- Aerial Pilates12:00 - 13:00
- Pilates Equipment19:00 - 20:00
- Pilates Equipment20:00 - 21:00
Tuesday
- Pilates Equipment08:15 - 09:15
- Pilates Equipment09:30 - 10:30
- Pilates Equipment10:30 - 11:30
- Pilates Ballet11:30 - 13:00
- Pilates Equipment18:00 - 19:00
- Pilates Mat18:00 - 19:00
- Pilates Equipment19:00 - 20:00
- Pilates Equipment20:00 - 21:00
Wednesday
- Pilates Equipment19:00 - 20:00
Thursday
- Pilates Mat08:00 - 09:00
- Pilates Equipment09:30 - 10:30
- Pilates Equipment10:30 - 11:30
- Pilates Ballet11:30 - 13:00
- Pilates Equipment18:00 - 19:00
- Pilates Equipment19:00 - 20:00
- Pilates Equipment20:00 - 21:00
Friday
- Pilates Mat18:00 - 19:00
- Pilates Equipment19:00 - 20:00
Saturday
- Pilates Mat11:00 - 12:00
- Pilates Equipment12:00 - 13:00
- Pilates Equipment13:00 - 14:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:00 | Ashtanga Yoga 08:00 - 10:00 Μανώλης (έναρξη Οκτ.) | Ashtanga Yoga 08:00 - 10:00 Μανώλης (έναρξη Οκτ.) | |||||
| 09:00 | |||||||
| 10:00 | Vinyasa Open Level 10:00 - 11:30 Μαριάνθη | Aerial Yoga Open Level 10:00 - 11:00 Μαριάνθη | Vinyasa Open Level 10:00 - 11:30 Μαριάνθη | Kids Yoga 10:00 - 11:00 (Starts Oct.) | |||
| 11:00 | |||||||
| 12:00 | Vinyasa Yoga Level 2 12:00 - 13:30 Μαριάνθη Aerial Yoga Level 2 13:30 - 14:30 Μαριάνθη Barre A Terre 14:30 - 15:30 Ιώ | ||||||
| 13:00 | |||||||
| 14:00 | |||||||
| 15:00 | Yoga for All Community Class (Drop-In 5€) 15:30 - 17:00 Χάρης | ||||||
| 16:00 | Yoga for All Community Class (Drop-In 5€) 16:30 - 18:00 Ρεμπέκκα | ||||||
| 17:00 | Jivamukti Yoga Level 1 17:30 - 19:00 Πολυξένη | Barre A Terre Community Class (Drop-In 5€) 17:00 - 18:00 Ιώ | |||||
| 18:00 | |||||||
| 19:00 | Jivamukti Yoga Level 2 19:00 - 20:30 Tanya / Πολυξένη
(ENG) Vinyasa Yoga Level 1 20:30 - 21:45 Ρεμπέκκα | Aerial Yoga Level 1 19:00 - 20:00 Μελίνα | Aerial Yoga Level 2 19:00 - 20:00 Μαριάνθη | Aerial Yoga Strength & Flexibility 19:00 - 20:00 Μελίνα | Aerial Yoga Open Level 19:00 - 20:00 Μαριάνθη | ||
| 20:00 | Ashtanga Yoga Intro level 20:00 - 21:30 Θανάσης | Vinyasa Yoga Level 2 20:00 - 21:30 Μαριάνθη | Jivamukti Yoga Level 2 20:00 - 21:30 Πολυξένη | ||||
| 21:00 |
Monday
- Yoga for All 16:30 - 18:00
- Jivamukti Yoga19:00 - 20:30
- Vinyasa Yoga20:30 - 21:45
Tuesday
- Vinyasa Open Level10:00 - 11:30
- Aerial Yoga19:00 - 20:00
- Ashtanga Yoga20:00 - 21:30
Wednesday
- Ashtanga Yoga08:00 - 10:00
- Aerial Yoga Open Level10:00 - 11:00
- Yoga for All 15:30 - 17:00
- Aerial Yoga19:00 - 20:00
- Vinyasa Yoga20:00 - 21:30
Thursday
- Vinyasa Open Level10:00 - 11:30
- Jivamukti Yoga17:30 - 19:00
- Aerial Yoga19:00 - 20:00
- Jivamukti Yoga20:00 - 21:30
Friday
- Ashtanga Yoga08:00 - 10:00
- Barre A Terre17:00 - 18:00
- Aerial Yoga Open Level19:00 - 20:00
Saturday
- Kids Yoga10:00 - 11:00
- Vinyasa Yoga12:00 - 13:30
- Aerial Yoga13:30 - 14:30
- Barre A Terre14:30 - 15:30
Aerial Yoga:
– Χρειάζεται να κάνετε κράτηση θέσης για να εξασφαλίσετε τη θέση σας στο τμήμα.
– Ακυρώσετε έγκαιρα αν χρειαστεί για να συμπληρωθεί η θέση απο κάποιο άλλο άτομο.
– Παρακαλούμε μην φοράτε μεταλλικά αντικείμενα σε καρπούς, αστραγάλους και δάχτυλα και να μην σκίσουν το ύφασμα, καθώς και κρατήστε τα νύχια σας κοντά.
– Προτιμήστε ρούχα που να καλύπτουν τις μασχάλες και τα γόνατα σας όπως κοντομάνικα και κολάν, για να αποφύγετε τη τριβή του δέρματος με το ύφασμα.
Pilates Equipement:
– Τα τμήματα είναι mini-group των 3-4 ατόμων.
– Χρειάζεται να κάνετε κράτηση θέσης για να εξασφαλίσετε τη θέση σας στο τμήμα.
– Για ακυρώσεις επικοινωνήστε τηλεφωνικά ή με email 24 ώρες πριν το μάθημα για να αποφύγετε την χρέωση.