Acro Yoga Workshop

In 23 November 4hr acro-yoga workshop, with George Androulakis.

The Acro Yoga is a technique that mixes the wisdom of Yoga, the dynamic power of acrobatics and healing arts. The combination of the three sets the stage for a practice that cultivates strength, trust, balance and be ready for game.

The Acro Yoga consists three basic elements:

There are three main roles in practice acro yoga:
Base:
He maintains the more points of contact with the ground. The main points of contact with the flyer are the palms and soles. Characteristic of a good base is to the flyer can support and inspire confidence.

Flyer:
He is in the air supported by the base. In solar (acrobatic) bit of practice the flyer can move in a series of dynamic positions using the base but retaining its independence, while the lunar (therapeutic) is called to let gravity and handling from the base. A good flyer takes good balance, confident and strong center. But the main condition is that there is trust between the base and flyer.

Spotter:
He who has an objective view of flyer and base and is the channel of communication between the. This position offers the opportunity to correct any mistakes and to guide them both so they evolve their practice safely.
Each of us has a natural propensity to one of these roles, ideally though, delving into this practice, Nobody learns to operate in all three.

The Androulakis George is a graduate of the State School of Dance (2009). He continued his studies at the school teachers yoga "yoga & budo "under the guidance of Andrew Provelegios from where he graduated in 2010. In 2011 received his diploma Certified Advanced Practitioner and Teacher Training Program (CAPT) having attended the International Training Massage school (ITM) in Chiang Mai, Thailand. Even the 2013 George attended the curriculum swaha aerial yoga, and the 2014 completed the teacher training acroyoga .

Workshop cost € 20 *. (* The price does not include VAT)

Please book your place early to create groups.