Are you ready to advance your personal practice of Yoga? To learn Yoga on a deeper, more meaningful level and to help improve the lives of others by teaching Yoga?
The Vinyasa Teacher Training program in Bali 2016, by Swaha Yoga Center www.swaha.gr is a combination of years of experience, expertise and thousands of hours of training concentrated into a one month transformational experience!
The Tanya Popovich and Jonnie-Lyn Friel, certified Jivamukti teachers, with studies and training in Vinyasa, classical Yoga and dynamic types of Yoga based on body alignment.
Their great experience having lived in the Ashram with great masters of Yoga worldwide, offers this unique educational experience and knowledge.
Ο Ευάγγελος Αποστολόπουλος είναι πιστοποιημένος δάσκαλος Yoga, με μεγάλο παρελθόν στον πρωταθλητισμό και στο πρόσφατα στο life-coach. Evangelos Apostolopoulos is a certified Yoga teacher, with great past in the championship and recently in life-coach. Η κατανόηση του σώματος και του νου, βοηθά τους μαθητές να καταλάβουν περισσότερα για τη φύση και τη λειτουργία τους. Understanding the body and mind, helps students understand more about the nature and function.
Students are taught in an environment created to help them feel supported, allow for growth and nourish their personal and spiritual practice. This is done by giving them the chance and opportunity to dive deep and self-reflect in a safe and nurturing environment, exploring the path of Yoga and all of its teachings. We envision this program for people who want to be Yoga Teachers with skills and inspiration, teaching from the heart, based on their own practice and personal discipline. People with the desire to share the wealth of yoga and enrich the lives of others and themselves.

This particular Swaha Yoga teacher training is based on Vinyasa Yoga, however upon completion of this program the student can include any kind of audience and adopt the teachings according to the students' needs.
Swaha Yoga has two main categories Swaha Vinyasa Yoga and Swaha Hatha Yoga so that by completing this programs the students can accomodate the students according to their needs.
The curicculum is based in Classical Yoga drawing knowledge from ancient sacred scripts like the Yoga Sutras, Bhagavad Gita, Vedanta, Upanishads, Hatha Yoga Pradipika, Tantric Yoga, and through some modern spiritual teachings like those of Jiddu Krishnamurti, Eckhart Tolle, Emmet Fox and others. This ancient and modern spiritual wisdom is embodied in our daily practice on and off the yoga mat.
Daily schedule includes two meditation sessions, two yoga asana classes, two lectures, chanting, satsang, karma yoga and study time. One day a week is lecture-free

The morning Asanas lesson is dedicated to your personal practice. The afternoon practice consists of your practice and the teaching of how to teach others. The daily in-depth practice includes:

• • Basic warm ups
• • Variations of greeting the Sun
• • Basic, medium difficulty and advanced yoga postures
• • Postural alignment
• • Deep relaxation techniques
• • Benefits and contraindications of Asanas
• • Creation of a vinyasa (flow)
• • The right sequence
• • Injuries and special population

Breathing techniques to control and expand the vital energy.

• • Basic methods of breathing
• • Methods for expanding breathing capacity
• • Kapalabhati
• • AnulomaViloma
• • Surya Bheda
• • Ujjayi
• • Bhastrika
• • Sitkari
• • Sitali
• • Bhramari
• • Heavenly

• • 05.30: Awakening
• • 06:00: Pranayama Morning, Meditation, Chanting and Satsang
• • 07:30: Tea
• • 08.00: Morning Asana Practice
• • 10.00: Breakfast
• • 11.00: Karma Yoga / Leisure
• • 12:00: Bhagavad Gita
• • 13:00: Yoga Sutras του Patanjali
• • 14:00: Philosophy / Anatomy
• • 15.00: Leisure
• • 16:00: Afternoon Asana Practice / Practice teaching
• • 18:00: Dinner
• • 19:30: Evening Meditation, Chanting, Satsang / Night Study
• • 21:30: Switching off lights

Chanting is a practice that develops a very clean vibration and lifts the practitioner to the Higher Self. It is one of the most effective practices to reach transformation.
We will be starting and ending the day with Chanting to lift our spirits, open our hearts and clear the mind.

Karma Yoga is a practice of selfless service. It is a way to reach Oneness, as the work is done as an offering without any thought for personal benefit. All students will take part in the work that needs to be done for the smooth functioning of the community.

Satsang means "to be in the company of truth and wisdom". We will study, read and contemplate on scriptures of ancient enlightened beings and modern teachers while also discussing how can we transfer their essence in our daily lives.